Zephyr White 24:00 row
5,312m
Meters
24:00.0
Time
2:15.5
Pace
314
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
| Drag Factor | 119 |
April 16, 2024 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 5,312m | 2:15.5 | 141 | 783 | 23 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 22 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 22 |
| 24:00.0 | 914m | 2:11.2 | 155 | 832 | 27 |
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Workout Graph
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