Zephyr White v6:00/0:06r...3 row
3,591m
Meters
18:00.0
Time
2:30.3
Pace
196
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 0:21.0 |
| Overall Distance | 3,623m |
| Overall Time | 18:21.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 392 |
| Drag Factor | 124 |
April 16, 2024 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,591m | 2:30.3 | 103 | 654 | 22 | |
| 6:00.0 | 1,259m | 2:22.9 | 120 | 712 | 23 | |
| r: 0:06 | 21m | |||||
| 6:00.0 | 1,129m | 2:39.4 | 86 | 597 | 21 | |
| r: 0:03 | 6m | |||||
| 6:00.0 | 1,202m | 2:29.7 | 104 | 658 | 22 | |
| r: 0:12 | 5m | |||||
| r32m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.