Zephyr White 6000m row
6,000
Meters
25:31.2
Time
2:07.6
Pace
370
Calories
177
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 561 |
| Drag Factor | 107 |
May 29, 2024 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:31.2 | 6,000 | 2:07.6 | 168 | 879 | 22 | 177 |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 20 | 152 |
| 2:10.1 | 1,000 | 2:10.1 | 159 | 847 | 22 | 167 |
| 2:07.7 | 1,500 | 2:07.7 | 168 | 878 | 23 | 173 |
| 2:09.6 | 2,000 | 2:09.6 | 161 | 853 | 22 | 175 |
| 2:07.2 | 2,500 | 2:07.2 | 170 | 885 | 23 | 172 |
| 2:08.3 | 3,000 | 2:08.3 | 166 | 870 | 21 | 175 |
| 2:11.6 | 3,500 | 2:11.6 | 154 | 828 | 21 | 181 |
| 2:05.8 | 4,000 | 2:05.8 | 176 | 905 | 21 | 183 |
| 2:04.4 | 4,500 | 2:04.4 | 182 | 925 | 23 | 186 |
| 2:06.0 | 5,000 | 2:06.0 | 175 | 902 | 21 | 184 |
| 2:04.6 | 5,500 | 2:04.6 | 181 | 922 | 23 | 187 |
| 2:00.3 | 6,000 | 2:00.3 | 201 | 991 | 25 | 190 |
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Workout Graph
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crazy ahh 6k