Zephyr White v8:00/3:00r...4 row
4,824
Meters
20:00.0
Time
2:04.3
Pace
311
Calories
176
Heart Rate
| Rest Distance | 506 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,330 |
| Overall Time | 32:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 475 |
| Drag Factor | 106 |
June 03, 2024 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,824 | 2:04.3 | 182 | 926 | 25 | 176 | |
| 8:00.0 | 2,035 | 1:57.9 | 213 | 1034 | 25 | 180 | |
| r: 3:00 | 256 | ||||||
| 6:00.0 | 1,287 | 2:19.8 | 128 | 740 | 17 | 163 | |
| r: 3:00 | 27 | ||||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 26 | 174 | |
| r: 3:00 | 208 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 33 | 187 | |
| r: 3:00 | 15 | ||||||
| r506 |
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Workout Graph
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