Zephyr White 3008m row
3,008m
Meters
11:56.8
Time
1:59.1
Pace
200
Calories
180
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 304 |
| Drag Factor | 105 |
June 05, 2024 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.8 | 3,008m | 1:59.1 | 207 | 1012 | 25 | 180 |
| 4:46.4 | 1,200m | 1:59.3 | 206 | 1008 | 26 | 176 |
| 4:44.9 | 2,400m | 1:58.7 | 209 | 1020 | 25 | 180 |
| 2:25.6 | 3,008m | 1:59.7 | 204 | 1001 | 25 | 184 |
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Workout Graph
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