Zephyr White 150c row
2,381m
Meters
10:28.8
Time
2:12.0
Pace
150
Calories
167
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 161 |
June 05, 2024 15:01:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.8 | 2,381m | 2:12.0 | 152 | 823 | 21 | 167 |
| 2:34.1 | 519m | 2:28.4 | 107 | 668 | 18 | 154 |
| 2:05.2 | 481m | 2:10.1 | 159 | 846 | 20 | 166 |
| 2:03.8 | 477m | 2:09.7 | 160 | 851 | 20 | 164 |
| 2:11.9 | 492m | 2:14.0 | 145 | 800 | 20 | 167 |
| 1:33.7 | 412m | 1:53.7 | 238 | 1119 | 28 | 188 |
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Workout Graph
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