Sign Up

Zephyr White 7000m row

7,000

Meters

34:07.2

Time

2:26.2

Pace

409

Calories

147

Heart Rate

Average Watts112
Calories Per Hour719
Stroke Rate17
Stroke Count602
Drag Factor103

June 21, 2024 18:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:07.2 7,000 2:26.2 112 719 409 17 147
2:14.3 500 2:14.3 144 777 29 20 137
2:12.3 1,000 2:12.3 151 816 30 19 138
2:12.3 1,500 2:12.3 151 816 30 18 146
2:32.0 2,000 2:32.0 100 686 29 16 152
2:11.6 2,500 2:11.6 154 820 30 19 154
2:11.4 3,000 2:11.4 154 821 30 19 154
2:55.1 3,500 2:55.1 65 575 28 14 145
2:43.6 4,000 2:43.6 80 638 29 16 143
2:15.9 4,500 2:15.9 139 768 29 18 152
2:37.6 5,000 2:37.6 89 639 28 16 139
2:35.1 5,500 2:35.1 94 649 28 17 145
2:26.9 6,000 2:26.9 110 686 28 18 144
2:40.6 6,500 2:40.6 84 650 29 17 142
2:18.4 7,000 2:18.4 132 832 32 22 173

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.