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Zephyr White 7000m row

7,000m

Meters

34:07.2

Time

2:26.2

Pace

409

Calories

147

Heart Rate

Average Watts112
Calories Per Hour685
Stroke Rate17
Stroke Count602
Drag Factor103

June 21, 2024 18:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
34:07.2 7,000m 2:26.2 112 685 17 147
2:14.3 500m 2:14.3 144 797 20 137
2:12.3 1,000m 2:12.3 151 820 19 138
2:12.3 1,500m 2:12.3 151 820 18 146
2:32.0 2,000m 2:32.0 100 643 16 152
2:11.6 2,500m 2:11.6 154 828 19 154
2:11.4 3,000m 2:11.4 154 830 19 154
2:55.1 3,500m 2:55.1 65 524 14 145
2:43.6 4,000m 2:43.6 80 575 16 143
2:15.9 4,500m 2:15.9 139 779 18 152
2:37.6 5,000m 2:37.6 89 607 16 139
2:35.1 5,500m 2:35.1 94 622 17 145
2:26.9 6,000m 2:26.9 110 679 18 144
2:40.6 6,500m 2:40.6 84 590 17 142
2:18.4 7,000m 2:18.4 132 754 22 173

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Workout Graph

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