Zephyr White 15:00 row
3,427m
Meters
15:00.0
Time
2:11.3
Pace
208
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 313 |
| Drag Factor | 101 |
June 22, 2024 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,427m | 2:11.3 | 155 | 832 | 20 |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 19 |
| 6:00.0 | 648m | 2:18.8 | 131 | 749 | 17 |
| 9:00.0 | 649m | 2:18.6 | 131 | 751 | 17 |
| 12:00.0 | 739m | 2:01.7 | 194 | 966 | 26 |
| 15:00.0 | 755m | 1:59.2 | 207 | 1011 | 25 |
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Workout Graph
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