Zephyr White 5:55 row
915m
Meters
5:55.2
Time
3:14.0
Pace
55
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 14 |
| Stroke Count | 80 |
| Drag Factor | 101 |
July 10, 2024 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:55.2 | 915m | 3:14.0 | 48 | 464 | 14 |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 17 |
| 5:55.2 | 294m | 4:57.9 | 13 | 345 | 12 |
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Workout Graph
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