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Zephyr White 10000m row

10,000m

Meters

48:10.9

Time

2:24.5

Pace

580

Calories

Average Watts116
Calories Per Hour698
Stroke Rate18
Stroke Count873
Drag Factor217

July 23, 2024 21:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
48:10.9 10,000m 2:24.5 116 698 18
2:21.0 500m 2:21.0 125 729 18
2:09.6 1,000m 2:09.6 161 853 19
2:07.9 1,500m 2:07.9 167 875 19
2:12.2 2,000m 2:12.2 151 821 19
2:15.0 2,500m 2:15.0 142 789 17
3:30.1 3,000m 3:30.1 38 429 11
2:17.2 3,500m 2:17.2 136 766 18
2:17.2 4,000m 2:17.2 136 766 17
2:16.8 4,500m 2:16.8 137 770 18
2:15.5 5,000m 2:15.5 141 784 18
2:28.4 5,500m 2:28.4 107 668 18
2:23.0 6,000m 2:23.0 120 711 19
2:19.1 6,500m 2:19.1 130 747 19
2:37.2 7,000m 2:37.2 90 610 17
2:49.1 7,500m 2:49.1 72 549 16
2:33.0 8,000m 2:33.0 98 636 18
2:32.3 8,500m 2:32.3 99 640 20
2:23.7 9,000m 2:23.7 118 705 19
2:22.5 9,500m 2:22.5 121 716 19
2:00.2 10,000m 2:00.2 202 993 26

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Workout Graph

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