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Zephyr White 10000m row

10,000

Meters

48:10.9

Time

2:24.5

Pace

580

Calories

Average Watts116
Calories Per Hour698
Stroke Rate18
Stroke Count873
Drag Factor217

July 23, 2024 21:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:10.9 10,000 2:24.5 116 698 580 18
2:21.0 500 2:21.0 125 729 28 18
2:09.6 1,000 2:09.6 161 853 30 19
2:07.9 1,500 2:07.9 167 875 31 19
2:12.2 2,000 2:12.2 151 821 30 19
2:15.0 2,500 2:15.0 142 789 29 17
3:30.1 3,000 3:30.1 38 429 29 11
2:17.2 3,500 2:17.2 136 766 29 18
2:17.2 4,000 2:17.2 136 766 29 17
2:16.8 4,500 2:16.8 137 770 29 18
2:15.5 5,000 2:15.5 141 784 29 18
2:28.4 5,500 2:28.4 107 668 30 18
2:23.0 6,000 2:23.0 120 711 30 19
2:19.1 6,500 2:19.1 130 747 28 19
2:37.2 7,000 2:37.2 90 610 27 17
2:49.1 7,500 2:49.1 72 549 27 16
2:33.0 8,000 2:33.0 98 636 27 18
2:32.3 8,500 2:32.3 99 640 29 20
2:23.7 9,000 2:23.7 118 705 28 19
2:22.5 9,500 2:22.5 121 716 28 19
2:00.2 10,000 2:00.2 202 993 33 26

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Workout Graph

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