Zephyr White v6000m/5:00r...2 row
6,407m
Meters
29:26.4
Time
2:17.8
Pace
387
Calories
140
Heart Rate
| Rest Distance | 251m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,658m |
| Overall Time | 34:26.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 565 |
| Drag Factor | 103 |
July 25, 2024 21:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:26.4 | 6,407m | 2:17.8 | 134 | 759 | 18 | 140 | |
| 27:02.7 | 6,000m | 2:15.2 | 142 | 787 | 19 | 162 | |
| r: 5:00 | 251m | ||||||
| 2:23.8 | 407m | 2:56.6 | 63 | 518 | 17 | 118 | |
| r251m |
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Workout Graph
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