Zephyr White 2x500m/2:00r row
1,000m
Meters
3:50.6
Time
1:55.3
Pace
69
Calories
172
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,194m |
| Overall Time | 7:50.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 28 |
| Stroke Count | 110 |
| Drag Factor | 101 |
August 08, 2024 09:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 28 | 172 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 28 | 170 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 29 | 175 |
| r194m |
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Workout Graph
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