Zephyr White 5x750m/3:00r row
3,750m
Meters
15:00.2
Time
2:00.0
Pace
250
Calories
173
Heart Rate
| Rest Distance | 697m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,447m |
| Overall Time | 30:00.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 370 |
| Drag Factor | 102 |
August 10, 2024 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.2 | 3,750m | 2:00.0 | 202 | 996 | 25 | 173 |
| 2:46.3 | 750m | 1:50.8 | 257 | 1183 | 29 | 180 |
| 2:55.7 | 750m | 1:57.1 | 218 | 1049 | 28 | 177 |
| 3:07.6 | 750m | 2:05.0 | 179 | 915 | 20 | 168 |
| 3:22.8 | 750m | 2:15.2 | 142 | 787 | 19 | 161 |
| 2:47.8 | 750m | 1:51.8 | 250 | 1160 | 29 | 179 |
| r697m |
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Workout Graph
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