Zephyr White 3x20:00/3:00r row
12,855m
Meters
1:00:00.0
Time
2:20.0
Pace
745
Calories
| Rest Distance | 276m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,131m |
| Overall Time | 1:09:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 1079 |
| Drag Factor | 114 |
August 12, 2024 07:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,855m | 2:20.0 | 127 | 738 | 18 | |
| 20:00.0 | 4,727m | 2:06.9 | 171 | 889 | 18 | |
| 20:00.0 | 4,130m | 2:25.2 | 114 | 692 | 18 | |
| 20:00.0 | 3,998m | 2:30.0 | 104 | 656 | 18 | |
| r276m |
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Workout Graph
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