Zephyr White 7:40 row
1,584m
Meters
7:40.2
Time
2:25.2
Pace
88
Calories
148
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 18 |
| Stroke Count | 140 |
| Drag Factor | 117 |
August 12, 2024 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.2 | 1,584m | 2:25.2 | 114 | 692 | 18 | 148 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 19 | 144 |
| 7:40.2 | 535m | 2:29.7 | 104 | 658 | 17 | 153 |
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Workout Graph
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