Zephyr White 30:00 row
7,301m
Meters
30:00.0
Time
2:03.2
Pace
468
Calories
179
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 117 |
August 12, 2024 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,301m | 2:03.2 | 187 | 943 | 20 | 179 |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 20 | 168 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 20 | 172 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 20 | 178 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 21 | 181 |
| 25:00.0 | 1,240m | 2:00.9 | 198 | 980 | 21 | 185 |
| 30:00.0 | 1,248m | 2:00.1 | 202 | 993 | 21 | 191 |
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Workout Graph
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