Zephyr White 3x20:00/3:00r row
12,613m
Meters
1:00:00.0
Time
2:22.7
Pace
716
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,690m |
| Overall Time | 1:09:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 1191 |
| Drag Factor | 113 |
August 13, 2024 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,613m | 2:22.7 | 120 | 714 | 20 | |
| 20:00.0 | 4,477m | 2:14.0 | 145 | 800 | 20 | |
| 20:00.0 | 3,973m | 2:31.0 | 102 | 649 | 20 | |
| 20:00.0 | 4,162m | 2:24.1 | 117 | 702 | 20 | |
| r77m |
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Workout Graph
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