Zephyr White 30:00 row
6,716m
Meters
30:00.0
Time
2:14.0
Pace
398
Calories
151
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 114 |
August 19, 2024 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,716m | 2:14.0 | 145 | 800 | 21 | 151 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 | 145 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 | 153 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 | 150 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 21 | 145 |
| 25:00.0 | 1,089m | 2:17.7 | 134 | 760 | 21 | 148 |
| 30:00.0 | 1,149m | 2:10.5 | 157 | 841 | 21 | 165 |
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Workout Graph
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