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Zephyr White 10000m row

10,000

Meters

46:56.0

Time

2:20.8

Pace

592

Calories

153

Heart Rate

Average Watts125
Calories Per Hour731
Stroke Rate22
Stroke Count1030
Drag Factor114

August 20, 2024 18:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
46:56.0 10,000 2:20.8 125 731 22 153
2:21.9 500 2:21.9 122 721 21 140
2:20.0 1,000 2:20.0 128 738 21 146
2:19.7 1,500 2:19.7 128 741 21 148
2:17.1 2,000 2:17.1 136 767 22 148
3:54.7 2,500 3:54.7 27 393 13 126
2:17.0 3,000 2:17.0 136 768 21 157
2:17.9 3,500 2:17.9 133 759 21 149
2:15.1 4,000 2:15.1 142 788 22 154
2:17.8 4,500 2:17.8 134 760 21 152
2:16.5 5,000 2:16.5 138 773 22 154
2:11.7 5,500 2:11.7 153 827 23 159
2:09.4 6,000 2:09.4 162 855 23 161
2:13.8 6,500 2:13.8 146 802 23 155
2:13.7 7,000 2:13.7 146 804 23 157
2:56.1 7,500 2:56.1 64 520 17 133
2:18.8 8,000 2:18.8 131 750 22 150
2:06.4 8,500 2:06.4 173 896 26 163
2:20.6 9,000 2:20.6 126 733 24 159
1:57.0 9,500 1:57.0 219 1052 31 178
1:50.8 10,000 1:50.8 257 1185 34 187

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Workout Graph

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