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Zephyr White 10000m row

10,000

Meters

46:56.0

Time

2:20.8

Pace

592

Calories

153

Heart Rate

Average Watts125
Calories Per Hour756
Stroke Rate22
Stroke Count1030
Drag Factor114

August 20, 2024 18:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:56.0 10,000 2:20.8 125 756 592 22 153
2:21.9 500 2:21.9 122 710 28 21 140
2:20.0 1,000 2:20.0 128 720 28 21 146
2:19.7 1,500 2:19.7 128 721 28 21 148
2:17.1 2,000 2:17.1 136 761 29 22 148
3:54.7 2,500 3:54.7 27 444 29 13 126
2:17.0 3,000 2:17.0 136 762 29 21 157
2:17.9 3,500 2:17.9 133 757 29 21 149
2:15.1 4,000 2:15.1 142 772 29 22 154
2:17.8 4,500 2:17.8 134 757 29 21 152
2:16.5 5,000 2:16.5 138 764 29 22 154
2:11.7 5,500 2:11.7 153 820 30 23 159
2:09.4 6,000 2:09.4 162 834 30 23 161
2:13.8 6,500 2:13.8 146 780 29 23 155
2:13.7 7,000 2:13.7 146 780 29 23 157
2:56.1 7,500 2:56.1 64 551 27 17 133
2:18.8 8,000 2:18.8 131 726 28 22 150
2:06.4 8,500 2:06.4 173 882 31 26 163
2:20.6 9,000 2:20.6 126 793 31 24 159
1:57.0 9,500 1:57.0 219 1046 34 31 178
1:50.8 10,000 1:50.8 257 1169 36 34 187

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Workout Graph

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