Zephyr White 30:00 row
6,766
Meters
30:00.0
Time
2:13.0
Pace
405
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 156 |
August 21, 2024 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,766 | 2:13.0 | 149 | 811 | 20 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 19 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 20 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 21 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 21 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 857 | 21 |
| 30:00.0 | 1,216 | 2:03.3 | 186 | 941 | 21 |
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Workout Graph
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