Zephyr White 1:00:00 row
11,471m
Meters
1:00:00.0
Time
2:36.9
Pace
628
Calories
128
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 15 |
| Stroke Count | 914 |
| Drag Factor | 128 |
August 23, 2024 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,471m | 2:36.9 | 91 | 611 | 15 | 128 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 15 | 125 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 16 | 131 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 15 | 132 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 14 | 134 |
| 25:00.0 | 978m | 2:33.3 | 97 | 633 | 15 | 123 |
| 30:00.0 | 895m | 2:47.5 | 74 | 555 | 14 | 119 |
| 35:00.0 | 734m | 3:24.3 | 41 | 441 | 12 | 113 |
| 40:00.0 | 942m | 2:39.2 | 87 | 598 | 14 | 121 |
| 45:00.0 | 863m | 2:53.8 | 67 | 529 | 14 | 125 |
| 50:00.0 | 963m | 2:35.7 | 93 | 618 | 16 | 123 |
| 55:00.0 | 997m | 2:30.4 | 103 | 653 | 15 | 127 |
| 1:00:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 | 168 |
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Workout Graph
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