Zephyr White 30:00 row
5,739
Meters
30:00.6
Time
2:36.8
Pace
307
Calories
121
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 14 |
| Stroke Count | 430 |
| Drag Factor | 201 |
August 25, 2024 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.6 | 5,739 | 2:36.8 | 91 | 612 | 14 | 121 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 15 | 120 |
| 10:00.0 | 954 | 2:37.2 | 90 | 609 | 14 | 122 |
| 15:00.0 | 924 | 2:42.3 | 82 | 581 | 14 | 118 |
| 20:00.0 | 954 | 2:37.2 | 90 | 609 | 14 | 115 |
| 25:00.0 | 984 | 2:32.4 | 99 | 640 | 14 | 128 |
| 30:00.5 | 922 | 2:42.9 | 81 | 578 | 15 | 123 |
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Workout Graph
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