Zephyr White 30:00 row
6,847m
Meters
30:00.0
Time
2:11.4
Pace
415
Calories
162
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 127 |
August 26, 2024 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,847m | 2:11.4 | 154 | 830 | 20 | 162 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 | 145 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 | 154 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 | 158 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 | 162 |
| 25:00.0 | 1,181m | 2:07.0 | 171 | 887 | 20 | 172 |
| 30:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 22 | 184 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.