Zephyr White 10:00 row
2,533m
Meters
10:00.0
Time
1:58.4
Pace
170
Calories
166
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 124 |
August 26, 2024 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,533m | 1:58.4 | 211 | 1025 | 25 | 166 |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 22 | 150 |
| 4:00.0 | 512m | 1:57.1 | 217 | 1048 | 26 | 165 |
| 6:00.0 | 558m | 1:47.5 | 282 | 1268 | 29 | 178 |
| 8:00.0 | 481m | 2:04.7 | 180 | 920 | 24 | 163 |
| 10:00.0 | 523m | 1:54.7 | 232 | 1097 | 27 | 178 |
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Workout Graph
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