Zephyr White 10:00 row
2,366m
Meters
10:00.0
Time
2:06.7
Pace
148
Calories
163
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 124 |
August 26, 2024 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,366m | 2:06.7 | 172 | 890 | 25 | 163 |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 21 | 140 |
| 4:00.0 | 479m | 2:05.2 | 178 | 912 | 25 | 163 |
| 6:00.0 | 508m | 1:58.1 | 212 | 1031 | 29 | 172 |
| 8:00.0 | 440m | 2:16.3 | 138 | 775 | 24 | 162 |
| 10:00.0 | 520m | 1:55.3 | 228 | 1084 | 28 | 179 |
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Workout Graph
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