Zephyr White 40:00 row
6,947m
Meters
40:00.0
Time
2:52.7
Pace
359
Calories
117
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 12 |
| Stroke Count | 505 |
| Drag Factor | 225 |
August 27, 2024 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,947m | 2:52.7 | 68 | 533 | 12 | 117 |
| 8:00.0 | 1,426m | 2:48.3 | 73 | 552 | 13 | 116 |
| 16:00.0 | 1,346m | 2:58.3 | 62 | 512 | 12 | 119 |
| 24:00.0 | 1,378m | 2:54.1 | 66 | 528 | 12 | 124 |
| 32:00.0 | 1,384m | 2:53.4 | 67 | 530 | 13 | 112 |
| 40:00.0 | 1,414m | 2:49.7 | 72 | 546 | 13 | 118 |
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Workout Graph
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