Zephyr White 10:02 row
2,280m
Meters
10:02.8
Time
2:12.1
Pace
137
Calories
143
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 158 |
August 31, 2024 20:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.8 | 2,280m | 2:12.1 | 152 | 821 | 19 | 143 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 | 136 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 19 | 150 |
| 10:02.7 | 6m | 3:45.0 | 31 | 405 | 0 | 151 |
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