Zephyr White v250m/0:45r...2 row
500m
Meters
1:46.8
Time
1:46.8
Pace
37
Calories
169
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 667m |
| Overall Time | 3:16.8 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 34 |
| Stroke Count | 60 |
| Drag Factor | 131 |
August 31, 2024 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 34 | 169 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 32 | 163 | |
| r: 0:45 | 153m | ||||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 36 | 175 | |
| r: 0:45 | 14m | ||||||
| r167m |
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Workout Graph
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