Zephyr White 6000m row
6,000m
Meters
23:19.2
Time
1:56.6
Pace
407
Calories
181
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 27 |
| Stroke Count | 629 |
| Drag Factor | 151 |
September 16, 2024 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.2 | 6,000m | 1:56.6 | 221 | 1059 | 27 | 181 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 26 | 162 |
| 1:56.8 | 1,000m | 1:56.8 | 220 | 1055 | 25 | 173 |
| 1:56.5 | 1,500m | 1:56.5 | 221 | 1061 | 26 | 176 |
| 1:57.0 | 2,000m | 1:57.0 | 219 | 1052 | 26 | 179 |
| 1:57.8 | 2,500m | 1:57.8 | 214 | 1036 | 26 | 179 |
| 1:57.0 | 3,000m | 1:57.0 | 219 | 1052 | 27 | 183 |
| 1:57.6 | 3,500m | 1:57.6 | 215 | 1040 | 27 | 184 |
| 1:56.6 | 4,000m | 1:56.6 | 221 | 1059 | 27 | 188 |
| 1:57.2 | 4,500m | 1:57.2 | 217 | 1048 | 28 | 187 |
| 1:57.0 | 5,000m | 1:57.0 | 219 | 1052 | 28 | 188 |
| 1:56.3 | 5,500m | 1:56.3 | 222 | 1065 | 28 | 190 |
| 1:50.6 | 6,000m | 1:50.6 | 259 | 1190 | 30 | 192 |
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Workout Graph
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