Zephyr White v3:00/2:00r...4 row
3,148m
Meters
12:00.0
Time
1:54.3
Pace
219
Calories
169
Heart Rate
| Rest Distance | 1,048m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,196m |
| Overall Time | 20:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 28 |
| Stroke Count | 436 |
| Drag Factor | 145 |
September 22, 2024 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,148m | 1:54.3 | 234 | 1105 | 28 | 169 | |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 29 | 163 | |
| r: 2:00 | 379m | ||||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 27 | 169 | |
| r: 2:00 | 365m | ||||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 27 | 169 | |
| r: 2:00 | 291m | ||||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 29 | 176 | |
| r: 2:00 | 13m | ||||||
| r1,048m |
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Workout Graph
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