Zephyr White 6000m row
6,000
Meters
25:04.3
Time
2:05.3
Pace
377
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 629 |
| Drag Factor | 140 |
September 30, 2024 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:04.3 | 6,000 | 2:05.3 | 178 | 902 | 377 | 25 |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 31 | 26 |
| 2:05.2 | 1,000 | 2:05.2 | 178 | 891 | 31 | 25 |
| 2:05.5 | 1,500 | 2:05.5 | 177 | 889 | 31 | 25 |
| 2:06.0 | 2,000 | 2:06.0 | 175 | 885 | 31 | 25 |
| 2:07.6 | 2,500 | 2:07.6 | 168 | 874 | 31 | 25 |
| 2:08.3 | 3,000 | 2:08.3 | 166 | 869 | 31 | 24 |
| 2:07.2 | 3,500 | 2:07.2 | 170 | 877 | 31 | 25 |
| 2:05.9 | 4,000 | 2:05.9 | 175 | 886 | 31 | 25 |
| 2:07.4 | 4,500 | 2:07.4 | 169 | 875 | 31 | 24 |
| 2:07.3 | 5,000 | 2:07.3 | 170 | 876 | 31 | 24 |
| 2:02.9 | 5,500 | 2:02.9 | 189 | 937 | 32 | 26 |
| 1:53.4 | 6,000 | 1:53.4 | 240 | 1111 | 35 | 28 |
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Workout Graph
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