Zephyr White 6000m row
6,000m
Meters
25:04.3
Time
2:05.3
Pace
377
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 629 |
| Drag Factor | 140 |
September 30, 2024 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:04.3 | 6,000m | 2:05.3 | 178 | 911 | 25 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 26 |
| 2:05.2 | 1,000m | 2:05.2 | 178 | 913 | 25 |
| 2:05.5 | 1,500m | 2:05.5 | 177 | 909 | 25 |
| 2:06.0 | 2,000m | 2:06.0 | 175 | 902 | 25 |
| 2:07.6 | 2,500m | 2:07.6 | 168 | 879 | 25 |
| 2:08.3 | 3,000m | 2:08.3 | 166 | 870 | 24 |
| 2:07.2 | 3,500m | 2:07.2 | 170 | 885 | 25 |
| 2:05.9 | 4,000m | 2:05.9 | 175 | 903 | 25 |
| 2:07.4 | 4,500m | 2:07.4 | 169 | 882 | 24 |
| 2:07.3 | 5,000m | 2:07.3 | 170 | 883 | 24 |
| 2:02.9 | 5,500m | 2:02.9 | 189 | 948 | 26 |
| 1:53.4 | 6,000m | 1:53.4 | 240 | 1126 | 28 |
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Workout Graph
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