Zephyr White 6000m row
6,000
Meters
23:12.2
Time
1:56.0
Pace
407
Calories
182
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 26 |
| Stroke Count | 628 |
| Drag Factor | 141 |
September 30, 2024 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:12.2 | 6,000 | 1:56.0 | 224 | 1071 | 407 | 26 | 182 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 34 | 27 | 166 |
| 1:56.0 | 1,000 | 1:56.0 | 224 | 1071 | 34 | 26 | 173 |
| 1:55.1 | 1,500 | 1:55.1 | 230 | 1089 | 34 | 28 | 178 |
| 1:55.0 | 2,000 | 1:55.0 | 230 | 1092 | 34 | 27 | 182 |
| 1:56.2 | 2,500 | 1:56.2 | 223 | 1067 | 34 | 27 | 182 |
| 1:54.8 | 3,000 | 1:54.8 | 231 | 1096 | 34 | 27 | 185 |
| 1:56.3 | 3,500 | 1:56.3 | 222 | 1065 | 34 | 26 | 186 |
| 1:56.1 | 4,000 | 1:56.1 | 224 | 1069 | 34 | 27 | 186 |
| 1:58.0 | 4,500 | 1:58.0 | 213 | 1033 | 33 | 26 | 184 |
| 1:59.2 | 5,000 | 1:59.2 | 207 | 1011 | 33 | 28 | 185 |
| 1:56.1 | 5,500 | 1:56.1 | 224 | 1069 | 34 | 27 | 187 |
| 1:52.2 | 6,000 | 1:52.2 | 248 | 1152 | 35 | 28 | 192 |
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Workout Graph
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