Zephyr White 30:00 row
6,664m
Meters
30:00.0
Time
2:15.0
Pace
393
Calories
153
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 147 |
October 07, 2024 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,664m | 2:15.0 | 142 | 788 | 18 | 153 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 19 | 139 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 19 | 145 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 19 | 145 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 18 | 154 |
| 25:00.0 | 1,155m | 2:09.8 | 160 | 849 | 19 | 162 |
| 30:00.0 | 1,205m | 2:04.4 | 181 | 924 | 19 | 175 |
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Workout Graph
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