Zephyr White 30:13 row
6,778m
Meters
30:13.2
Time
2:13.7
Pace
405
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 140 |
October 07, 2024 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.2 | 6,778m | 2:13.7 | 146 | 803 | 19 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 19 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 19 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 19 |
| 20:00.0 | 1,236m | 2:01.3 | 196 | 973 | 20 |
| 25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 |
| 30:00.0 | 1,142m | 2:11.3 | 154 | 831 | 18 |
| 30:13.2 | 26m | 4:13.8 | 21 | 373 | 8 |
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Workout Graph
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