Zephyr White 10000m row
10,000
Meters
44:37.3
Time
2:13.8
Pace
607
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 883 |
| Drag Factor | 159 |
October 23, 2024 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:37.3 | 10,000 | 2:13.8 | 146 | 802 | 19 |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 20 |
| 2:12.4 | 1,000 | 2:12.4 | 151 | 818 | 19 |
| 2:09.1 | 1,500 | 2:09.1 | 163 | 859 | 20 |
| 2:08.1 | 2,000 | 2:08.1 | 167 | 873 | 21 |
| 2:03.1 | 2,500 | 2:03.1 | 188 | 945 | 21 |
| 2:11.2 | 3,000 | 2:11.2 | 155 | 833 | 19 |
| 2:07.4 | 3,500 | 2:07.4 | 169 | 882 | 20 |
| 2:24.5 | 4,000 | 2:24.5 | 116 | 699 | 17 |
| 2:12.9 | 4,500 | 2:12.9 | 149 | 813 | 19 |
| 2:14.1 | 5,000 | 2:14.1 | 145 | 799 | 19 |
| 2:14.8 | 5,500 | 2:14.8 | 143 | 791 | 20 |
| 2:12.8 | 6,000 | 2:12.8 | 149 | 814 | 20 |
| 2:26.4 | 6,500 | 2:26.4 | 112 | 683 | 18 |
| 2:14.0 | 7,000 | 2:14.0 | 145 | 800 | 19 |
| 3:02.5 | 7,500 | 3:02.5 | 58 | 498 | 14 |
| 2:14.5 | 8,000 | 2:14.5 | 144 | 795 | 20 |
| 2:10.1 | 8,500 | 2:10.1 | 159 | 847 | 22 |
| 2:14.3 | 9,000 | 2:14.3 | 144 | 797 | 19 |
| 2:07.2 | 9,500 | 2:07.2 | 170 | 885 | 21 |
| 1:46.0 | 10,000 | 1:46.0 | 294 | 1311 | 32 |
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Workout Graph
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