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Zephyr White 10000m row

10,000

Meters

44:37.3

Time

2:13.8

Pace

607

Calories

Average Watts146
Calories Per Hour816
Stroke Rate19
Stroke Count883
Drag Factor159

October 23, 2024 18:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:37.3 10,000 2:13.8 146 816 607 19
2:12.0 500 2:12.0 152 818 30 20
2:12.4 1,000 2:12.4 151 815 30 19
2:09.1 1,500 2:09.1 163 836 30 20
2:08.1 2,000 2:08.1 167 871 31 21
2:03.1 2,500 2:03.1 188 935 32 21
2:11.2 3,000 2:11.2 155 850 31 19
2:07.4 3,500 2:07.4 169 875 31 20
2:24.5 4,000 2:24.5 116 747 30 17
2:12.9 4,500 2:12.9 149 812 30 19
2:14.1 5,000 2:14.1 145 778 29 19
2:14.8 5,500 2:14.8 143 774 29 20
2:12.8 6,000 2:12.8 149 813 30 20
2:26.4 6,500 2:26.4 112 688 28 18
2:14.0 7,000 2:14.0 145 779 29 19
3:02.5 7,500 3:02.5 58 572 29 14
2:14.5 8,000 2:14.5 144 776 29 20
2:10.1 8,500 2:10.1 159 830 30 22
2:14.3 9,000 2:14.3 144 804 30 19
2:07.2 9,500 2:07.2 170 877 31 21
1:46.0 10,000 1:46.0 294 1290 38 32

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Workout Graph

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