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Zephyr White 10000m row

10,000m

Meters

44:37.3

Time

2:13.8

Pace

607

Calories

Average Watts146
Calories Per Hour802
Stroke Rate19
Stroke Count883
Drag Factor159

October 23, 2024 18:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
44:37.3 10,000m 2:13.8 146 802 19
2:12.0 500m 2:12.0 152 823 20
2:12.4 1,000m 2:12.4 151 818 19
2:09.1 1,500m 2:09.1 163 859 20
2:08.1 2,000m 2:08.1 167 873 21
2:03.1 2,500m 2:03.1 188 945 21
2:11.2 3,000m 2:11.2 155 833 19
2:07.4 3,500m 2:07.4 169 882 20
2:24.5 4,000m 2:24.5 116 699 17
2:12.9 4,500m 2:12.9 149 813 19
2:14.1 5,000m 2:14.1 145 799 19
2:14.8 5,500m 2:14.8 143 791 20
2:12.8 6,000m 2:12.8 149 814 20
2:26.4 6,500m 2:26.4 112 683 18
2:14.0 7,000m 2:14.0 145 800 19
3:02.5 7,500m 3:02.5 58 498 14
2:14.5 8,000m 2:14.5 144 795 20
2:10.1 8,500m 2:10.1 159 847 22
2:14.3 9,000m 2:14.3 144 797 19
2:07.2 9,500m 2:07.2 170 885 21
1:46.0 10,000m 1:46.0 294 1311 32

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Workout Graph

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