Zephyr White v20:00/3:00r...3 row
13,367m
Meters
1:00:00.0
Time
2:14.6
Pace
796
Calories
149
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,437m |
| Overall Time | 1:06:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 16 |
| Stroke Count | 1003 |
| Drag Factor | 142 |
October 27, 2024 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,367m | 2:14.6 | 143 | 793 | 16 | 149 | |
| 20:00.0 | 4,561m | 2:11.5 | 154 | 829 | 17 | 152 | |
| r: 3:00 | 65m | ||||||
| 20:00.0 | 4,344m | 2:18.1 | 133 | 757 | 16 | 144 | |
| r: 3:00 | 5m | ||||||
| 20:00.0 | 4,465m | 2:14.3 | 144 | 796 | 17 | 151 | |
| r70m |
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Workout Graph
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