Zephyr White 15000m row
15,000m
Meters
1:14:14.5
Time
2:28.4
Pace
866
Calories
137
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 15 |
| Stroke Count | 1139 |
| Drag Factor | 121 |
October 30, 2024 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:14.5 | 15,000m | 2:28.4 | 107 | 667 | 15 | 137 |
| 23:26.9 | 5,000m | 2:20.6 | 126 | 732 | 15 | 145 |
| 26:54.4 | 10,000m | 2:41.4 | 83 | 586 | 14 | 118 |
| 23:53.3 | 15,000m | 2:23.3 | 119 | 709 | 17 | 149 |
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Workout Graph
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