Zephyr White 30:01 row
6,193m
Meters
30:01.9
Time
2:25.4
Pace
358
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 15 |
| Stroke Count | 482 |
| Drag Factor | 126 |
October 31, 2024 05:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.9 | 6,193m | 2:25.4 | 114 | 691 | 15 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 14 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 16 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 17 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 16 |
| 25:00.0 | 1,080m | 2:18.8 | 131 | 749 | 17 |
| 30:00.0 | 1,057m | 2:21.9 | 122 | 721 | 16 |
| 30:01.9 | 3m | 5:16.6 | 11 | 337 | 0 |
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Workout Graph
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