Zephyr White v30:00/6:00r...1 row
12,320m
Meters
30:00.0
Time
1:13.0
Pace
364
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,320m |
| Overall Time | 36:00.0 |
| Average Watts | 898 |
|---|---|
| Calories Per Hour | 3389 |
| Stroke Rate | 17 |
| Stroke Count | 496 |
| Drag Factor | 81 |
November 13, 2024 05:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,320m | 1:13.0 | 898 | 3389 | 17 | |
| 30:00.0 | 6,161m | 2:26.0 | 112 | 686 | 17 | |
| r: 6:00 | 0m | |||||
| r0m |
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Workout Graph
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