Zephyr White v250m/3:00r...7 row
4,000m
Meters
15:04.5
Time
1:53.0
Pace
283
Calories
180
Heart Rate
| Rest Distance | 1,179m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,179m |
| Overall Time | 36:04.5 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 26 |
| Stroke Count | 496 |
| Drag Factor | 146 |
November 20, 2024 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:04.5 | 4,000m | 1:53.0 | 242 | 1133 | 26 | 180 | |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 28 | 166 | |
| r: 3:00 | 625m | ||||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 29 | 185 | |
| r: 3:00 | 352m | ||||||
| 2:54.0 | 750m | 1:56.0 | 224 | 1071 | 24 | 177 | |
| r: 3:00 | 33m | ||||||
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 26 | 186 | |
| r: 3:00 | 35m | ||||||
| 2:53.6 | 750m | 1:55.7 | 226 | 1077 | 26 | 185 | |
| r: 3:00 | 23m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 28 | 182 | |
| r: 3:00 | 107m | ||||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 29 | 180 | |
| r: 3:00 | 4m | ||||||
| r1,179m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.