Zephyr White 1597m row
1,597
Meters
6:38.9
Time
2:04.8
Pace
101
Calories
166
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 158 |
| Drag Factor | 147 |
November 23, 2024 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.9 | 1,597 | 2:04.8 | 180 | 918 | 23 | 166 |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 25 | 160 |
| 2:04.1 | 1,000 | 2:04.1 | 183 | 930 | 24 | 160 |
| 2:05.3 | 1,500 | 2:05.3 | 178 | 912 | 24 | 171 |
| 0:25.6 | 1,597 | 2:11.9 | 152 | 824 | 19 | 173 |
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Workout Graph
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