Zephyr White 4:14 row
835m
Meters
4:14.4
Time
2:32.3
Pace
48
Calories
150
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 15 |
| Stroke Count | 64 |
| Drag Factor | 148 |
November 23, 2024 15:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.4 | 835m | 2:32.3 | 99 | 640 | 15 | 150 |
| 4:14.4 | 835m | 2:32.3 | 99 | 640 | 15 | 150 |
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Workout Graph
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