Zephyr White 21:01 row
4,695m
Meters
21:01.6
Time
2:14.3
Pace
279
Calories
163
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 17 |
| Stroke Count | 364 |
| Drag Factor | 149 |
December 01, 2024 13:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.6 | 4,695m | 2:14.3 | 144 | 796 | 17 | 163 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 18 | 159 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 18 | 168 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 17 | |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 16 | |
| 21:01.6 | 232m | 2:12.7 | 150 | 814 | 17 |
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Workout Graph
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