Zephyr White 20:27 row
4,552m
Meters
20:27.9
Time
2:14.8
Pace
273
Calories
161
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 16 |
| Stroke Count | 337 |
| Drag Factor | 144 |
December 04, 2024 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.9 | 4,552m | 2:14.8 | 143 | 790 | 16 | 161 |
| 6:00.0 | 1,377m | 2:10.7 | 157 | 839 | 17 | 161 |
| 12:00.0 | 1,267m | 2:22.0 | 122 | 720 | 15 | |
| 18:00.0 | 1,372m | 2:11.1 | 155 | 833 | 17 | |
| 20:27.9 | 537m | 2:17.7 | 134 | 761 | 16 |
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Workout Graph
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