Zephyr White 2x0:30/0:30r row
291m
Meters
1:00.0
Time
1:43.0
Pace
22
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 353m |
| Overall Time | 2:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 32 |
| Stroke Count | 36 |
| Drag Factor | 145 |
December 04, 2024 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 32 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | |
| r62m |
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Workout Graph
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