Zephyr White 2:33 row
532
Meters
2:33.5
Time
2:24.2
Pace
31
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 17 |
| Stroke Count | 42 |
| Drag Factor | 148 |
December 11, 2024 05:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:33.5 | 532 | 2:24.2 | 117 | 701 | 17 |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 18 |
| 2:33.5 | 76 | 3:40.3 | 33 | 412 | 14 |
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Workout Graph
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