Zephyr White 30:00 row
6,980
Meters
30:00.0
Time
2:08.9
Pace
435
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 128 |
December 28, 2024 15:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,980 | 2:08.9 | 163 | 861 | 19 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 20 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 19 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 17 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 933 | 21 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 935 | 22 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 906 | 20 |
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Workout Graph
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