Zephyr White 20:02 row
4,674
Meters
20:02.7
Time
2:08.6
Pace
290
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 120 |
December 30, 2024 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:02.7 | 4,674 | 2:08.6 | 164 | 868 | 290 | 19 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 20 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 20 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 864 | 72 | 20 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 852 | 71 | 20 |
| 20:02.7 | 9 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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