Zephyr White v20:00/3:00r...2 row
6,261
Meters
27:01.2
Time
2:09.4
Pace
386
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,303 |
| Overall Time | 33:01.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 532 |
| Drag Factor | 127 |
December 31, 2024 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:01.2 | 6,261 | 2:09.4 | 161 | 855 | 20 | |
| 20:00.0 | 4,677 | 2:08.2 | 166 | 870 | 20 | |
| r: 3:00 | 42 | |||||
| 7:01.2 | 1,585 | 2:12.8 | 149 | 813 | 20 | |
| r42 |
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Workout Graph
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