Zephyr White v10:00/3:00r...3 row
7,360
Meters
30:00.0
Time
2:02.2
Pace
478
Calories
| Rest Distance | 490 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,850 |
| Overall Time | 39:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 773 |
| Drag Factor | 128 |
January 11, 2025 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,360 | 2:02.2 | 191 | 958 | 24 | |
| 10:00.0 | 2,528 | 1:58.6 | 209 | 1020 | 24 | |
| r: 3:00 | 444 | |||||
| 10:00.0 | 2,431 | 2:03.4 | 186 | 940 | 24 | |
| r: 3:00 | 33 | |||||
| 10:00.0 | 2,401 | 2:04.9 | 179 | 917 | 25 | |
| r: 3:00 | 13 | |||||
| r490 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.